Kiwi Assist General Directory → Meditation

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Kiwi Assist makes life better for seniors by helping them get confident using technology. A one-stop shop of tutorials and how-to guides opens a world of possibilities where they learn to use the Internet and apps to shop online, stay up to date with current affairs and connect via social media.

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Kiwi Assist General Directory

Meditation

Guided meditations are proven to help you have a calmer mind and body. There is many benefits to seniors when meditating, statistically proven to boost your mood and help you through the day.

Click the video above to watch the guided mediation and try to follow it to the best of your ability, the more you put into it the more you will get out of the meditation.

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